What's on Your Bookshelf?
“What’s On Your Bookshelf” is a personal and professional growth podcast exploring the intersections of passion, potential, and purpose - featuring multi-certified coach and leadership development consultant Denise R. Russo alongside Sam Powell, Zach Elliott, Tom Schweizer, Dennis LaRue, and Michelle King.
Podcasting since 2023 • 158 episodes
What's on Your Bookshelf?
Latest Episodes
150 Cleaning Up Your Mental Mess: Mind Over Matter, Without The Woo
We dig into the difference between mind and brain, map the four levels of mind, and show how thoughts shape the body through neuroplasticity and epigenetics. Using tree and pruning metaphors, we share how to spot signals, trim toxic patterns, a...
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Season 4
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Episode 150
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34:15
149 Cleaning Up Your Mental Mess: Mind Management For Real-Life Peace
We unpack how toxic thinking shows up in the body and how a practical, five-step mind management process can turn awareness into lasting change. Real stories meet research on stress, immunity, and neuroplasticity to help us build peace that hol...
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Season 4
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Episode 149
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31:21
148 Cleaning Up Your Mental Mess: Proof In The Brain: Why Mind Management Works
We dig into the research-heavy chapter that proves mind management isn’t fluff and outline how awareness and autonomy work together to reduce toxic stress and build resilience. The data across brain waves, blood markers and validated scales poi...
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Season 4
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Episode 148
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31:25
147 Cleaning Up Your Mental Mess: Mind Management, Real Results
We trace why mind management matters now, how the Neurocycle works, and what the research says about stress, habits, and biological aging. Heavy science meets practical steps, with identity, autonomy, and small daily actions at the center.<...
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Season 4
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Episode 147
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34:11
146 Cleaning Up Your Mental Mess: Mind Management Explained
We dig into Chapter Two of Cleaning Up Your Mental Mess by Dr. Caroline Leaf and explain why mind management is the lever for change. We separate mind from brain, outline a five-step neurocycle, and share practical ways to catch and edit though...
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Season 4
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Episode 146
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28:36